My Mission is to help everyone live a healthy life by educating them on a healthy diet and how regular physical activity can help prevent weight gain, heart disease, stroke, type 2 diabetes, and some kinds of cancer. Do you know only about 1 in 10 US adults eats enough fruits or vegetables? Nine in 10 Americans consume more than the recommended amount of sodium. In addition, only 54% of adults get enough aerobic physical activity, and nearly 74% have overweight or obese.